Experience a tailored and comprehensive protocol that reflects the distinctiveness of your data.
Your smartwatch or smart ring data provides the baseline for creating your customized fitness protocol. Combined with insights from the Hume BodyPod, grip-strength assessments, and bloodwork, we can measure your progress through meaningful, data-driven results.
Discover a comprehensive fitness approach that prioritizes longevity over mere aesthetics. This protocol emphasizes the importance of quality sleep, strength training, flexibility, and balance, alongside nourishing, whole foods. By incorporating nervous system regulation, regular time spent outdoors, and the pursuit of joy, you’ll cultivate a lifestyle that truly supports your well-being.
Meaghan Lyons, BS, CPT
With a lifelong passion for both mental and physical well-being, Meaghan has explored wellness from every angle—competing as a professional bodybuilder and coach, working in data analytics for leading retailers, recovering from two C-sections, and embracing life as an outdoor sports enthusiast in her thirties.
These experiences shaped her unique blend of art and science: using data to drive smarter training, nutrition, and recovery. By combining this expertise with advanced insights from modern technology with a holistic approach to wellness, Aevum Fitness was born.
Aevum Fitness delivers a holistic, data-driven system that empowers clients to build strong, sustainable, and enjoyable lifestyles—designed for longevity, vitality, and real-world results.
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