Data informed fitness
Your data becomes the blueprint for a fitness protocol tailored exclusively to you.
Its your data. Let’s use it.
At Aevum Fitness, we harness your wearable data to optimize progress tracking and tailor your fitness program. We also employ advanced, longevity-focused assessment methods. Learn more.
Whether through self-guided programs, virtual coaching, or in-home sessions, every detail of your training is tailored to your unique body, goals, and lifestyle. Explore.
Experience a fully personalized, one-hour virtual session designed to address your specific needs and goals. From optimizing your kitchen pantry and refining sleep hygiene to trying to figure out that piece of equipment in your home gym, this session delivers expert guidance on movement, recovery, and lifestyle strategies to enhance your longevity and overall wellbeing.
Please book a complimentary 15-min consultation prior to purchasing.
Introducing the R90 Method: Personalized - Your ultimate 90-day blueprint to come back stronger.
Designed for anyone who occasionally finds themselves off track, this innovative program leverages wearable data, daily journal prompts, and smart habit design to elevate your health, enhance recovery, and promote longevity. Our focus is on developing sustainable habits, ensuring that by the end of the 90 days, you've adopted a lifestyle you can easily maintain.
Experience weekly 30-minute virtual sessions where we’ll analyze your progress, fine-tune your approach, and keep you motivated on your journey.
With the R90 Method, you'll rebuild your fitness, refine your routines, and rediscover your best self—smarter, stronger, and more resilient than ever before.
Three month commitment required.
Please book a complimentary 15-min consultation prior to purchasing.
Experience a fully personalized, one-hour session designed to address your specific needs and goals. From optimizing your kitchen pantry and refining sleep hygiene to personalized training in your home gym, this session delivers expert guidance on movement, recovery, and lifestyle strategies to enhance your longevity and overall wellbeing.
Clients must be located within 45 minutes of Boston, Massachusetts.
Please book a complimentary 15-minute consultation before purchasing.
